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(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.

I’ll never know what would have happened otherwise, but I imagine my experience could have been less. I don’t understand people who finish a work deadline, jump on a plane and drink ayahuasca the next day. Okay, so the big day has arrived and you’re in some ayahuasca retreat having eaten super-healthy vegan food for weeks and weeks, avoided alcohol and had no sex for what seems like forever. I quite like it, but then I like the Lord of the Rings movies, so finding out there really is a spirit world is quite cool in my books.

That may sound bat-shit crazy (hey, a lot of this stuff sounds bat-shit crazy) but the medicine takes you to meet universal consciousness and the funny thing about “U. So (big surprise), when you make your decision, she starts communicating with you. But be reassured it’s not “your dad’s tobacco.” Instead, it’s mapacho tobacco that has a rich, sweet smell that’s quite unlike the chemically adulterated stuff in commercial cigarettes.

Tobacco is used to “seal the container” — meaning it’s blown in places around the (sacred meeting place) whether this is a purpose built round building or any kind of space adapted for the purpose. This is sometimes done by the shaman lighting a cigarette made from hand-rolled mapacho tobacco and inhaling it and blowing it on you (e.g., on your head/crown chakra and chest/heart chakra).

If you can’t find the red tape, always turn your flashlight on under your shirt.

You just need enough light to navigate your way to the bathroom or whatnot. I also bring a hard case for my eyeglasses and I put this along with other sundry items like my cell phone (which is turned off completely) and keys in a cloth bag.

You can eat delicious, simple food for a couple of weeks before your big experience, which isn’t much of a sacrifice. While I’m normally libidinous, I got lucky in a different way the month before and just didn’t feel like it for about three weeks before ceremony, and that included self-pleasuring.

At a minimum all these things should be strictly avoided 48 hours before ceremony, but really two weeks is my rule. If there was ever a time in your life to get turned on to good vegetarian or vegan cuisine (ideally raw), this is the time. The first time I drank aya sexual abstinence was easy because I was between relationships; there was no one to disappoint by skipping the wild thing for a couple of weeks.

Most venues will supply a bucket and some tissues in case you throw up; if you have to bring your own, a large empty yoghurt container with lid is a great idea. The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items. If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

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